If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreOne in four people will have a mental health concern at some point in their lives
We are a free and confidential NHS Talking Therapies service offering mental health support to anyone over 17.5 years old, living in the Kent and Medway area. You are not alone, we are here to help you feel like yourself again.
What are talking therapies?
Talking therapies are designed to help with common mental health problems such as stress, anxiety and depression. There are lots of different types of talking therapies, but they all involve working with a trained therapist.
I Feel StressedHow are you feeling?
If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then get in touch. Our experienced therapists are here to help.
I Feel Stressed
How can we help you?
If you are suffering from depression, anxiety, post-traumatic stress disorder, excessive worry or low mood, then get in touch. Our experienced therapists are here to help.
I Feel Stressed
Ready to get support?
If you need support then you can self-refer today - it’s quick and easy. Simply choose one of the self-refer options and let’s get started.
I Feel StressedHow we work
-
Referal
You can refer yourself or ask your GP or another healthcare professional to refer you, whichever works best for you.
-
Consultation
Once we receive your referral, one of our friendly team members will review it and get in touch to arrange a telephone assessment.
-
Therapy
After your assessment, we'll recommend the support that's right for you and help you get started with a service that best meets your needs.
FAQs
We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.
We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.
We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.
We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.
We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.
We have answered some key questions you may have to give you a better understanding of how we work and how we can help you.
Self refer today
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Telephone Referral
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.
We are here, we listen.
Access free digital support
Mental Health Webinars
Get free digital support with our mental health webinar series to help you with managing low mood, overcoming panic, worry management and living well with a long term condition.
Silvercloud Online Therapy Programme
If you’re looking for free therapy online, SilverCloud® mental health programmes are completely free to use, and you can sign up while you are on the waiting list for in-person therapy.
Upcoming Events
August 9, 2025
Tonbridge Pride
Held at Tonbridge Castle, Tonbridge Pride is a celebration of LGBTQIA+ love, understanding and acceptance. We’re looki…
July 26, 2025
Folkestone Pride
We’re excited to be attending this event for the first time to raise awareness of talking therapies amongst the LGBTQ+…
July 6, 2025
Kent County Show
We are pleased to be returning to the county’s largest, annual event celebrating farming, agriculture and countryside …