If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.

Getting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.

We want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.

Our local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.