How Can We Help You?

Getting the help and support you need is the first step to feeling like yourself again.

We offer a range of talking therapies, information, and practical advice. Our fully trained therapist can help you understand your problems and find coping strategies to help you feel better and manage your mental health in the future.

We’re here to listen and support you by providing the best talking therapies for you.

We Can Provide Mental Health Support Via…

Cognitive Behavioural Therapy (CBT)

Deals with your current problems, rather than focusing on your past.

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Counselling for Depression

Looks at the emotional problems underlying depression to help you make sense of these feelings.

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Digital Talking Therapies

Our range of digital talking therapies can fit around your life.

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Dynamic Interpersonal Therapy (DIT)

Looks at your past experiences, to understand how this may affect you.

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Eye Movement Desensitisation & Reprocessing (EMDR)

Can help you process as traumatic experience.

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Interpersonal Therapy (IPT)

Explores why you might be feeling sad or depressed about past and current relationships.

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Talking Therapies for Couples

Are safe spaces for couples to talk openly and honestly to work through relationship issues.

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Other Areas of Help

We're here to provide a range of talking therapies to those who need them in Kent and Medway.

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