If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreI Feel Lonely
Understanding Loneliness
Most people feel lonely sometimes, for many different reasons. But continuous feelings of loneliness can lead to someone becoming anxious or depressed.
You may feel lonely for a variety of reasons, and because loneliness is a personal experience, everyone’s experience will differ.
And loneliness is not always the same as being alone. You may have lots of people around you, be in a relationship, or be part of a family, or community but can still feel lonely – especially if you don’t feel understood or supported by the people around you.
If you want to feel more connected to the people around you, we can help with the right talking therapy or support for you.
What Causes Loneliness and Why You Might Be Feeling Lonely?
Loneliness has many different causes, and it can affect everyone. You do not have to be on your own all the time to feel lonely. Loneliness can be caused by extended periods of isolation or significant life events:
Bereavement
Heart Break
Retiring
Life Changes
Starting University
Seasonal Occassions
Some people might find it hard to explain to others why they feel lonely but talking to someone could help you find a solution.
What are Loneliness Symptoms?
Loneliness symptoms and signs can differ depending on who you are and your situation. If you consistently feel some or all of the following, you may be dealing with chronic loneliness:
Anti-social
Anxiety
Changing Appetite
Sleeping Issues
What Support is Available to Help with Loneliness?
Luckily, feeling lonely does not have to continue. If you have a strong sense of loneliness that you are unable to shift, it may be time to speak to someone. There are many support methods that can help with loneliness and will provide you with a deeper understanding of where these feelings stem from and how to manage them if they arise in the future.
Contact one of our service providers who will connect you with the right support service for you. In the meantime, you can explore some of the talking therapy services we offer across Kent and Medway.