If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreWhat Happens Next
Follow our simple step by step guide below to ensure you get the right support you need.
Recognising How You're Feeling
Well done on recognising that you need some professional support – that’s a really hard first step to take and you’ve done it.
Getting Support
Your next step is to refer yourself to one of our local talking therapy providers in your local area. You can find these via the map. Get in touch with them to book yourself in for your initial assessment chat.
Initial Assessment
During your initial assessment, your therapist will ask you question to find out:
- What’s been causing you concern
- Decide together what support would be best for you
- Talk you through what happens next
Getting You the Right Support
It can feel a big step to ask for help with your mental health and it’s perfectly natural to feel worried. Our service providers will support you along every step of the way and answer any questions you may have.
Our therapists will ensure that you get the right support for what you need now. this might not be a talking therapy and can refer you to other local places for more appropriate support too. We’re with you every the step of the way.