If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreMen’s Mental Health
mens mental health sub heading here
Life throws many challenges your way, and we’ve helped thousands of men, just like you, navigate them. Whether it’s stress from work, relationship struggles, or mental health concerns, we’re here to support you. You don’t have to go through it alone.
The importance of talking about your mental health
It can be tough to talk about your mental health. Social pressures often make it feel like you have to “man up” and sort things out on your own, but ignoring the problem doesn’t make it go away. In fact, untreated mental health struggles can lead to dangerous behaviours like substance misuse, gambling, and addiction. Unresolved emotions can also affect your ability to connect with others, perform well at work, or fully engage with your family.
Breaking the stigma
Mental health challenges are not something you should have to go through in silence. Talking about it, whether with a friend or a professional, is the first step toward feeling better. Whether you’re dealing with low mood, stress, anxiety, or any other mental health concern, opening up can make a huge difference.
We understand the challenges men face when it comes to mental health, and we’re here to help. We offer a range of support services designed to help men like you improve their mood, manage anxiety, and regain control over their lives. Our goal is to provide you with the resources you need to get your mental health back on track.
Reach out today – you don’t have to face it alone. Let us help you take that first step toward better mental health.
What you can expect
- A weekly call at a time that suits you
- A friendly voice offering company and conversation
- Space to share how you’re feeling, or simply chat about everyday life
These calls aren’t a replacement for therapy, but they can help you feel more connected and supported while you wait.
A regular check-in can make a big difference — reducing feelings of isolation, boosting confidence, and reminding you that you don’t have to manage everything on your own.
We understand the pressure you’re under.
We offer evidence-based tools, resources, and therapies designed to help you overcome difficulties such as:
Financial Stress & Job Uncertainty
Whether it’s dealing with job loss, financial strain, or feeling stuck in your career, we can help you build a plan to regain your financial stability and career confidence.
Work Pressure & Burnout
Juggling long hours, tight deadlines, and workplace challenges can leave you feeling exhausted. We offer strategies to manage stress, set boundaries, and prioritise your well-being, so you can perform at your best without burning out.
Anxiety, Depression & Low Mood
It’s tough when negative thoughts take over. Whether it’s constant anxiety or struggling with low mood, we provide proven methods to help you regain control of your emotions and create lasting change.
Relationship Issues & Fatherhood Challenges
Relationships with partners, friends, and family can feel strained, especially when you’re balancing fatherhood or personal struggles. We offer practical support to improve communication, rebuild connections, and strengthen your relationships.
Grief, Loss & Emotional Struggles
Grieving a loss or dealing with emotional setbacks can be overwhelming. Our services guide you through the healing process, providing you with tools to move forward, honour your feelings, and regain emotional strength.
Health Concerns & Fatigue
Health issues, both physical and mental, can leave you feeling drained. We help you tackle the root causes of fatigue, manage stress, and create healthy habits that support both your body and mind.
Loneliness & Isolation
Feeling disconnected or isolated is more common than you might think. We help you find ways to connect with others, build a support network, and break the cycle of loneliness.
You don’t have to face it alone.
Whether it’s dealing with job loss, financial strain, or feeling stuck in your career, we can help you build a plan to regain your financial stability and career confidence.
Self refer today
GP/Professional Referrals
If you are a GP or Healthcare Professional referring a patient, please select the refer button below.
Online Referral Assistant
Submit a self-referral by using our digital assistant pop-up, you will be guided through some questions which will take 20-30 minutes.
This is the fastest way to access support.
Telephone Referral
You can call us on 0333 091 0414 to start your referral, we will then be in touch to arrange an assessment.
Our phone lines are open Monday to Thursday 8am – 8pm and Friday 8am – 5pm.
Say it out loud
