If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreInformation for Referrers
We Listen is a group of eight local providers who all provide various IAPT talking therapies in the Kent and Medway area.
Our services are for people with mild to moderate depression and anxiety symptoms in primary care.
We work with people in Kent and Medway who are experiencing:
- Depression and low mood
- Insomnia
- Stress
- Panic and agoraphobia
- Worry and generalised anxiety disorder (GAD)
- Phobias
- Obsessive compulsive disorder
- Post-traumatic stress disorder
- Health anxiety
- Social anxiety
- Long-term health conditions
Between our eight service providers, we offer:
We can only accept referrals for people who:
- Are aged 17.5 or older
- Live or work within a Kent and / or Medway postcode
- Are not already engaging with any other mental health services
We cannot provide an urgent or emergency care service to those in crisis or who need a risk management service. You can access information for any urgent mental health crisis here.