If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreGet Urgent Help Now
If You Need Urgent Mental Health Support:
Call 999 in a medical or mental health emergency. This is when someone is seriously ill or injured and their life is at risk.
If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.
You can access urgent local NHS help for:
- 24-hour advice and support – for you, your family, or someone you care for
- Help to access a mental health professional for urgent advice and information
- Get an urgent assessment to help decide on the best course of care
And it’s important to remember that you are not wasting anyone’s time by accessing this urgent service.
If You Need None Urgent Mental Health Support:
If your mental health need is not urgent, you can access our range of talking therapies through contacting one of our talking therapy service providers.
You can also access regional and national help from:
Contact the Samaritans
T: 116123
Contact Shout
T: 85260
Contact Mental Health Foundation
You can also access local help from the councils Mental Health Matters team.
Contact Mental Health Matters
T: 08001070160