If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreOur partners located across Dartford, Gravesend and Swanley provide a range of talking therapies in this area, including counselling and cognitive behavioural therapy (CBT).
We provide free advice and support for a range of common mental health issues, from depression and low mood to stress and generalised anxiety disorder (GAD). Find out more about how we can help you overcome your struggles.
To ensure you get the right support, we have a simple assessment process, which involves having a chat with one of our specialists to discuss how you are feeling and how we can help.
Taking the first step to getting help is always the hardest, but we are here to support you. Get in touch with a service provider near you using the details below.
Insight IAPT provide high-quality integrated mental health and wellbeing services, placing people and communities at the heart of everything they do​.
Contact Insight IAPT
T: 03005555555
North Kent Mind are an independent mental health charity providing support to people in Dartford, Gravesham, Swanley and Medway.
Contact North Kent Mind
T: 01322291380
Vita Health Group celebrates life. Improving lives physically and mentally drives everything they do.
Contact Vita Health Group
T: 03330153495
We Are With You are a national charity that offers free and confidential support to people who have issues with drugs, alcohol or mental health.
Contact We Are With You
T: 03000120012