If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreHow We Work
Who Are We Listen?
We Listen is a collaborative partnership, made up of eight talking therapy service providers, who offer a range of free NHS talking therapies across Kent and Medway.
We’re an NHS funded project and we bring together all the local talking therapy services in one place, so you can easily access local support when you need it.
What Kind of Talking Therapies Do We Offer?
What Mental Health Symptoms Can I Get Help With?
Anxious
Exhausted
Lonely
Low Mood
Overwhelmed
Stressed
Have a Long-Term Health Condition
We can provide support with common mental health conditions including:
- Insomnia
- Stress
- Panic and agoraphobia
- Worry and generalised anxiety disorder (GAD)
- Phobias
- Obsessive compulsive disorder
- Post-traumatic stress disorder (PTSD)
- Health & social anxiety
- Long-term health conditions
Who Can Access These Talking Therapies?
You can access our talking therapies if you are:
- Aged 17 and a half or over
- Live or work in Kent or Medway
- Aren’t already engaging with another mental health service
You can self-refer, refer someone in your care, or your GP or health profession can refer you. For more information, visit our referral page.