If life is starting to be a struggle, and the downs are affecting your daily life, it’s time to get some help and support.
Find out moreGetting the help and support you need is the first step to feeling like yourself again. We’re here to listen and support you by providing the best talking therapies for you.
Find out moreWe want everyone in the Kent and Medway area to have easy access to talking therapies, to help support your mental health.
Find out moreOur local service providers offer a range of free NHS talking therapies to ensure you can access local services that fit around your life.
Find out moreAbout IAPT Services
What is an IAPT Service?
IAPT stands for Improving Access to Psychological Therapies. IAPT services provide evidence-based psychological talking therapies, to help people with mild to moderate mental health needs to feel better.
We can help you to talk and understand about how you’re feeling and give you practical tools to help you manage your mental health, both now and in the future.
How Do I Find Local Talking Therapies?
Whether you’re looking to refer yourself, someone in your care, or are a GP or healthcare professional, you can find our referral information here.
Our simple assessment process will help you access a talking therapy service provider close to you.